Feeding and Sleep Associations

Helping your toddler develop healthy sleep habits can sometimes feel like a challenge, especially when they rely on certain routines or comforts to fall asleep. Unhealthy sleep associations—like needing to be rocked, fed, or held to sleep—can make bedtime more difficult for both your child and you. Recognizing these patterns is the first step toward […]

Transitioning from feeding to self-soothing methods is an important step in helping your little one develop healthy sleep habits. As parents and caregivers, it’s natural to want your baby to feel secure and comforted, but teaching them to self-soothe can lead to more restful nights for everyone. Sleep training isn’t about leaving your baby to

Understanding how feeding and sleep associations influence your baby’s sleep can make a big difference in establishing healthy sleep habits. When little ones come to rely on certain cues—like feeding or specific comfort routines—to fall asleep, it can sometimes lead to longer or more disrupted sleep patterns. Recognizing these associations is a helpful step in

Establishing a consistent sleep routine is one of the most helpful steps parents and caregivers can take to support healthy sleep habits for little ones. A steady routine not only helps babies feel safe and secure, but also makes sleep training easier and more effective. When children know what to expect each night, they tend

Helping your little one develop healthy sleep habits can sometimes feel challenging, especially when feeding has become a comforting part of bedtime. If your child relies on feeding to fall asleep, sleep training can be a gentle way to gradually shift these associations and promote longer, more restful nights for everyone. Remember, every child is